The recommended daily intake amount for water is to drink half your body weight in ounces. That means, a 150 pound person should drink 75 ounces of water each day. If a glass of water is 8 ounces, that is roughly 9 1/2 glasses of water daily to be properly hydrated.
Hydration is an absolute key to a long and healthy life. Just maintaining proper water intake decreases the chance of a heart attack by as much as 45%!
Water helps maintain your ideal body weight by increasing metabolism and regulating appetite. Water intake helps weight loss! Drinking water has been shown to increase metabolism by as much as 30%!
Given the many ways that water is key to health, you should make sure that the water you and your family drink is of the highest quality. Central Florida Water Treatment systems are designed to treat our local water. We are committed to providing you with the best water possible!